Fitness: Balance
| This entry is part of a series about fitness. Get ready to sweat this week!
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I already talked about the all-or-nothing mentality that some Americans seem (to me) to have about fitness. So, when the time comes to talk about ‘balance’ in fitness, maybe I’m talking about moderation? That would be a good topic to talk about, but it’s not today’s topic.
Today, we’re going to hear an excerpt from a podcast . . . that’s really a radio show. (It’s a live radio show that’s released as a podcast.) That means, we’re only going to hear a few minutes from a much longer show. But, the topic is balance.
The show is called The Saturday Morning Workout, and the hosts work at a fitness studio called Fitness Together.
What do you think they will be talking about when they talk about balance?
After You’ve Heard the Recording
What do you think? Did you have the right understanding of what ‘balance’ is? Are your own workouts ‘balanced’? (I will tell you this: since I heard this podcast, I try to do more than just jog. I don’t know if my workouts are balanced, yet.)
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